Built on Graft
& backed by science
Based at 55°N in the West of Scotland, we deliver online and in-person fitness coaching built for real life. Anyone can train with us, but we’re especially good at supporting people rebuilding from burnout, refocusing in their 40s, or training to stay strong into retirement. Every plan is tailored, progressive, and built to last, no fluff, just structure, accountability, and results.
Services we offer
Built for Your 40s
This is coaching for people approaching or in their 40s who are juggling everything!
career, kids, relationships, identity, responsibility
and you feel like you’ve slipped to the bottom of the pile.
You don’t need to be broken.
You don’t need to want weight loss.
You don’t need to be “into fitness”.
Burnout-aware personal training for people who are running on empty.
stress is high
sleep is broken
motivation is gone
and your body feels stuck in “fight or flight”…
I’ll help you rebuild strength, energy, and confidence with training that supports recovery not punishment.
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Reserve an appointment
Embark on a transformative journey with our unparalleled fitness instruction, where bespoke training sessions are meticulously crafted to align with your aspirations. Secure your appointment now and experience the epitome of personalized fitness excellence.
Choose your plan
Our
company ethos
Our fitness journey is meticulously crafted, inviting you to immerse yourself in a world where precision meets elegance. Experience unparalleled instruction dedicated to fostering personal growth within an atmosphere of exclusivity and sophistication.
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Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!